For some reason you have landed on this page,
That reason is mostly due to the fact that you wanted to consistently lose weight and keep it off
By now you should have figured the “Why I want to lose weight?”
Please, dig deep and figure that out
It is the most crucial first step to stop running that weight loss hamster wheel!
Now the question comes down to the “How?”
This is where we come in
Below are some more proof that we can help
Because honestly, what matters are results!
As an engineer, Michael spend most of his day on the computer behind the screen. He told us that many of his co-workers were very unhealthy and overweight, and he knew that it would be his path if he didn’t make any changes. So with our help, we kick started his fitness journey and transformed his life!
An awesome friend of mine that went vegetarian. However as you can see in the before picture, people can still be unhealthy as a vegetarian. This man loves his Ruffles cheddar & sour cream chips, french fries and McDonald ice cream.
We lost the before picture from when he started but Krishna continued to strive for great changes. He lost over 30+lbs in the time he was with us.
Krishna was doing 2 days per week in the group fitness classes before we met. He was very unhappy with the progress but was unwilling to change at first. It some time but when he finally got started with us, he was surprised at the results.
We train out of Los Campeones (2153 E Cedar Street, Tempe AZ) a boutique studio dedicated for trainers. We train from Monday to Thursday in the evening, sessions start from 5 pm - 6pm, 6pm - 7pm and 8 pm to 9 pm. Bonus class on Saturday 9 am and sometimes we do workshop for weight loss.
Warning: Losing Weight and keeping it off is not easy
If you are looking for a quick fix
If you can looking for the secret method
If you don’t listen and apply
If you are not all in
This Method Is Not For You
If you want to
Take the time to come to the gym and feel absolutely amazing afterward
Check yourself out in the mirror and feel confident in how you look
Wake up everyday full of energy and feel positive about the future
…Then Keep Reading.
you are going to learn the 5 step method that I personally use to help my clients lose weight, tone up, and live a much healthier and happier life. These methods have been tested and developed by my continuing research and implementation.
So Who Am I? And How Am I Qualify to show you all of this?
My name is Quan Trieu, the cool dude below
Bachelor of Exercise and Wellness
I have a Bachelor in Exercise and Wellness
My personal training certification is through the National Strength and Conditioning Association
But all that is basically useless
Having two pieces of paper is the standard these days
I used to train at LA Fitness
One of the top big chain gym in the U.S.
Over the years that I was there
I worked with over 100+ of clients
Met with many different personal trainers and group fitness instructors
They all seemed to preach the same thing, Diet and Exercise…
I used their method with the clients that I had
and it was a hit or a miss
We would take their initial body measurement and pictures
Create their diet program
Show them how to exercise weekly and give them a program when they are not with us
Then we would remeasure monthly and check for changes
The funny thing is many trainers that I met didn’t really bother with the measurement unless they were asked
Either they were afraid that there was gonna be no change or it was not enough
I know I was
Couple would lose some weight, but most doesn’t
I started questioning what I was doing
So I looked and research
It took over a year but then a light bulb came on
That was when I realized, there is another side that nobody ever looked at
So I started developing it, testing it and figuring it out
But It wasn’t until I went out on my own that I started to fully implement it
Of course I named it the Q-Method just to be corny
It was an accumulation of my experience from studying behavioral health, stress management, interning at physical therapy, and coaching
The Q-Method consist of 5 areas for sustainable weight loss
#1 The Vision
When you first read through this, I asked you the “Why”
Maybe you’ve never asked yourself this question before
You were probably so focused on the “How”
So you went and treat the symptoms
Sign up for some sort of diet, detox, and or fasting program
Get your gym membership and go for a month (67% of people with gym membership don’t use them)
Buy some equipment at home to collect dust after a couple of uses
But we are not here just to treat the symptoms now are we?
So we need to get to the true pain, you would need to go much deeper
Look back into your childhood, have you always been overweight as a kid
Or were you at a normal weight and started gaining weight after a certain traumatic event
Were you embarrassed and did people make fun of you?
I know, it’s difficult to relive those past events
But with it you will be able to find out why you want to get into shape in the first place
Now The second part of the "Why”
How would you feel if you are 30, 40, 50, or 100 pounds lighter?
What kind of difference would that make in your life?
Would you be able to be a better role model for your kids?
Would you be able to stop taking all these medications and stop their side effects?
Not being embarrassed when you go out
So really look into those feelings and write them down
The bigger the vision you have as to why you want to lose weight and what kind of changes it can have in your life, the more inspired and motivated you are to continue this for life
#2 The Environment
“Show me your friends and I’ll show you whom you will become”
Such a powerful quote that rings many bell
The food and people that you surround yourselves play a huge role in losing weight
When the junk are in arms reach, then you bet ya that you will indulge (think of a smoker trying to quit smoking, if there is an open pack of cigarettes nearby. He may think to himself “why not? Just one won’t hurt.”
Don’t get me wrong junk food can be eaten as a treat but not until self-control is full developed
So surrounding yourselves with the right people and only healthy food is something that you need
This will be a HUGE help because you have others to support you that are on the same path and it keeps you accountable because you don’t want to progress with everybody
#3 The Diet
This vary greatly depending on individuals because everybody has different roles they play, different lifestyle, and different genetics
Though in all honesty, every diet works
That’s right I said it
The diet must be created with you in mind
If you don’t cook and don’t like cooking, we don’t expect you to
If you can’t eat asparagus or spinach, we don’t expect you to
If you travel a lot and can only eat out, we understand and that’s life
Look this is an area that you will have to do for the rest of your life so it can be change and adjusted
People can’t diet forever, You would need to find a plan that works well with your scheduled
The basic of weight loss is just to eat less than your body uses
Avoid sugary drinks
Low Junk Food
More greens and fruits
Small sizes versus medium
Drink a bottle of water with your meal
Get smaller plates and bowls
#4 The Exercise
Our goal with this first and foremost is to not to get injured
Sometimes as we age the movement that we may think we can do can cause serious damage which cause time and money to fix. So whenever you workout you need to leave your ego at the door
The goal of exercising is to build and tone muscles and getting stronger.
Building muscles is going to greatly help you develop a solid metabolism (which means being able to enjoy donuts, cakes, and french fries)
We also focus on weight lifting which increase bone density (preventing risk of bone diseases) and build muscles (broader shoulders, V-shape back, and tone arms)
Learn the main lifts (Squat, Bench, Deadlift and Overhead Press)
Youtube is your friend
If you are not a big fan of working out then
Do something you enjoy
Focus on Physical activity every single day
Racquetball, tennis, football, soccer, hiking, walking, and etc…
Your body needs to move and you need to ingrain that into a constant habit, like brushing your teeth
FYI though weight lifting is the most effective way for you to look good and improve your metabolism
#5 The Stress and Stretch
Stress is another big factor in weight loss, because when you are under constant stress your body go into a flight or fight mode which drastically reduce your metabolism (your mood goes down, you feel sluggish and happiness is in an all time low)
So with this, we figure out the source of your stress and whether you can avoid it or you should cope with it
Stretching on the other hand is something you NEED TO DO
Why? Well because it can save you a lot of money, time and frustration
Not Stretching leads tight muscle which cause discomfort of the joint which leads to pain then pain intensify so you go through the quick fix (Steroid injection, chiropractic, or physical therapy) if it gets worse you got surgery to look forward to!
Are you ready to lose weight, save time and money, and live a much healthier and happier life?
If you’ve read this far then it’s safe to say that this program resonate with you
You see yourself putting in the actual work for that lean, healthier and confident body
You see yourself waking up every day with 50% more energy than ever before to tackle your life
You see yourself finish with the hamster wheel of new techniques, diet, miracle pills, exercise program, and procedure to lose weight
And if that is you then I invite you to apply to be a part of our community
Enter to speak with us about your goals
Why would you want to join?
Because you will be given
The keys to shredding fat and toning up
A step by step procedure for you to follow to losing weight and keeping it off
Results based cardio and weight lifting program that had been testing and proven
You’ll be surrounded by like-minded individual that are on the same path to transforming their body and life
Access to one of the best coach in the fat loss space